Self-Care for Seniors

Self-Care for Seniors

Many seniors have dedicated their life to the care of others. After years of putting the needs of others first, taking care of themselves first can feel wrong; however, self-care is essential for all aspects of life, including mental, physical, and emotional...
Staying Connected in a Socially Distant World

Staying Connected in a Socially Distant World

The restrictions caused by COVID-19 have also had a silver lining: many seniors and their families became more comfortable and skilled using telehealth, making video calls, and taking advantage of today’s technology. For example, my 85-year-old client, Claire,...