by Amy Hane | Sep 29, 2022 | Adventure, Age Your Way, Celebration of Life, Embrace Your Age, Exercise, Health, Inspiration, Nature, Senior Activities, Sense of Purpose
In 1955, at the age of 67, Emma Rowena (Caldwell) Gatewood was the first solo female to hike the Appalachian Trail. In 1957 she hiked the trail again and then in 1964 at age 77, she hiked a section of the trail becoming the first person to hike the trail three times....
by Amy Hane | Mar 16, 2022 | Aging Life Care, Celebration of Life, Elderly, Growth, Nature, Plants, Seasons of Change, Self-Care, Spring, Spring Renewal, Springtime
For many of us, Spring is a time for growth. As the days grow longer, the weather warms and plants and animals are returning from their winter dormancy. With these changes, you may be feeling motivated to make transitions as well. This year consider taking guidance...
by Amy Hane | Feb 15, 2022 | Age Your Way, Aging Life Care, Care, Elderly, Embrace Your Age, Exercise, Family, Gratitude, Health, Hobbies, Mental Health, Nature, Nutrition, Self Care, Self-Care, Self-Love, Senior Friendships, Senior Fun and Activities, Staying Connected, Thankful
Many seniors have dedicated their life to the care of others. After years of putting the needs of others first, taking care of themselves first can feel wrong; however, self-care is essential for all aspects of life, including mental, physical, and emotional...
